Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
Published on 1. September 1985
Book
Paperback/Softback
192 pages
978-0-425-08183-9 (ISBN)
Description
From the bestselling author of The Relaxation Response, a practical program that may help you:
* Relieve headaches, backaches, and chest pains
* Lower blood pressure and cholesterol
* Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
* Relieve headaches, backaches, and chest pains
* Lower blood pressure and cholesterol
* Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
More details
Language
English
Place of publication
New York
United States
Publishing group
Penguin Putnam Inc
Product notice
Paperback (mass)
Dimensions
Height: 175 mm
Width: 105 mm
Thickness: 15 mm
Weight
120 gr
ISBN-13
978-0-425-08183-9 (9780425081839)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Herbert Benson
Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
E-Book
07/2019
1st Edition
Harmony/Rodale/Convergent
€7.49
Available for download
Person
Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or coauthor of more than 190 scientific publications and 12 books, including Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans.