Ripple

Our words and actions can make our world a kinder, more peaceful place. One small action or kind word can set off a chain of goodness. Ripple considers the power of kindness. It encourages us to be good to ourselves and to one another. Every day is a gift, and you can create a ripple of good with everything that you do. You have the power to lift others up with gratitude, mindfulness, and kindness. To shine like a star, start within yourself and love the person you are; then your journey can begin. Included here are exercises, meditations, affirmations, journal questions, and a rainbow breathing exercise for calming. You can use these tools to set yourself on the path of being a ripple maker for good in the world. Uplifting and encouraging, this book seeks to inspire young readers to kindness and open their eyes to the power we all have to make a difference in the world.