Fuel the Fire
A Nutrition and Body Confidence Guidebook for the Female Ath
Will be published approx. on 9. August 2022
Book
Paperback/Softback
272 pages
978-0-593-41864-2 (ISBN)
Description
"It's time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In Fuel the Fire, Pam Nisevich Bede explains the very real differences that make women in sports unique with regard to training, nutrition, and performance, on the road, court, field, or track-and beyond. Now she shares the insights of world-class athletes to create a framework everyone can use to maximize performance in any sport"--
More details
Language
English
Place of publication
New York
United States
Publishing group
Penguin Putnam Inc
Dimensions
Height: 186 mm
Width: 230 mm
Thickness: 18 mm
Weight
552 gr
ISBN-13
978-0-593-41864-2 (9780593418642)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
08/2022
Avery
€13.49
Available for download
Person
Before sitting down to write Fuel the Fire, Pamela Nisevich Bede, MS, RD, CSSD, LD, took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As a sought-out nutrition expert, Pam Nisevich Bede has been praised for her ability to translate complex nutrition science into straightforward advice. She simplified the complexities among food, fuel, and performance in the pages of habit-changing Sweat. Eat. Repeat., performance-forward Run to Lose, and as a contributor to various nutrition books, running-focused reads, and athlete go-to cookbooks.