The Complete Guide to Strength Training
4th Edition
Published on 1. August 2008
Book
Paperback/Softback
256 pages
978-1-4081-0539-9 (ISBN)
Description
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.
More details
Series
Edition
4th Revised edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Bloomsbury Publishing PLC
Edition type
Revised edition
Illustrations
Full-colour photographs and colour illustrations
Dimensions
Height: 230 mm
Width: 189 mm
Thickness: 18 mm
Weight
681 gr
ISBN-13
978-1-4081-0539-9 (9781408105399)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Book
09/2015
5th Edition
Bloomsbury Sport
€37.50
Shipment within 10-20 days
Person
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.