Calm AF
Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
Published on 13. August 2020
Book
Hardback
160 pages
978-1-78783-542-9 (ISBN)
Description
Easy ways for feel-good days
Life sucks sometimes. It does. But it's possible to make it suck a lot less.
If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.
Life sucks sometimes. It does. But it's possible to make it suck a lot less.
If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be. With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.
More details
Language
English
Place of publication
Chichester
United Kingdom
Publishing group
Summersdale Publishers
Product notice
Trade binding
Dimensions
Height: 152 mm
Width: 108 mm
Thickness: 20 mm
Weight
242 gr
ISBN-13
978-1-78783-542-9 (9781787835429)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Sam Baxter
Calm AF
Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
E-Book
08/2020
Vie
€4.49
Available for download