Training Volleyball

You like to play volleyball and you already know the basic techniques? So maybe you are already playing in a team and you decided that you definitely want to keep playing and that you want to be more successful at it? Then this book is your perfect training companion!

Whether you play on an indoor court or in the sand - this book will teach you how to further improve and optimize your skills for setting and forehand and overhand passing. In addition, it addresses the techniques for the overhand serve, for hitting and for blocking. With this book, you can review the technique descriptions and learn how to recognize mistakes. It also offers suggestions for exercises you can do at home. The book discusses how much team spirit and tactical considerations contribute to a successful game. You will find a lot of information about volleyball in general, tips on nutrition and on how to train before competitions, and suggestions on how to document your own performance progress.

The cat Felix, whom we have already met in the first book, "Learning Volleyball", will be your amusing companion in this book as well. He has lots of tips, some quizzes, and opportunities for you to keep notes.