Training Basketball
1st Edition
Published on 10. September 2009
Book
Paperback/Softback
152 pages
978-1-84126-264-2 (ISBN)
Description
About the Book
You are no longer a beginning basketball player and already have a number of training sessions and tournaments under your belt. You are familiar with the fundamental basketball techniques, enjoy playing with your teammates, and know the feeling of victory as well as defeat. And now you want to continue to learn more and play better. This book is the right training companion for you.
The basic techniques are built upon, and there are many suggestions on how to correctly execute a technique, recognize mistakes and practice supplementary exercises. Here you also find out why endurance, strength, agility and speed are so important, and how you can improve your fitness level and keep track of your progress. And surely you are interested in how you and your team can play smart and cope with competitive pressure. In addition, there is lots of interesting information about the sport of basketball, tips on good nutrition, training and getting ready for a game.
You are no longer a beginning basketball player and already have a number of training sessions and tournaments under your belt. You are familiar with the fundamental basketball techniques, enjoy playing with your teammates, and know the feeling of victory as well as defeat. And now you want to continue to learn more and play better. This book is the right training companion for you.
The basic techniques are built upon, and there are many suggestions on how to correctly execute a technique, recognize mistakes and practice supplementary exercises. Here you also find out why endurance, strength, agility and speed are so important, and how you can improve your fitness level and keep track of your progress. And surely you are interested in how you and your team can play smart and cope with competitive pressure. In addition, there is lots of interesting information about the sport of basketball, tips on good nutrition, training and getting ready for a game.
More details
Persons
About the Authors
Katrin Barth is a certified teacher with many years of professional experience and publisher of the successful sports series for children and adolescents, "Learning ., Training ."
Lothar Boesing has gained lots of experience in his many years of coaching youth, men's and women's basketball, all the way to the national level. He is director of a teacher training college and oversees education and training in his capacity as Vice-President of the German Basketball Association.
Katrin Barth is a certified teacher with many years of professional experience and publisher of the successful sports series for children and adolescents, "Learning ., Training ."
Lothar Boesing has gained lots of experience in his many years of coaching youth, men's and women's basketball, all the way to the national level. He is director of a teacher training college and oversees education and training in his capacity as Vice-President of the German Basketball Association.