The Cure For Burnout
Build Better Habits, Find Balance and Reclaim Your Life
Published on 15. February 2024
Book
Paperback/Softback
272 pages
978-1-78870-821-0 (ISBN)
Description
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.
Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:
? Break burnout habits that keep you in a pattern of chronic overwhelm
? Create sustainable work/life balance through predictable personal care
? Get more done in less time while creating forward momentum towards a meaningful life
? Identify and set your personal and professional limits, guilt-free
? Master your stress and detach from your stressors
The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.
Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:
? Break burnout habits that keep you in a pattern of chronic overwhelm
? Create sustainable work/life balance through predictable personal care
? Get more done in less time while creating forward momentum towards a meaningful life
? Identify and set your personal and professional limits, guilt-free
? Master your stress and detach from your stressors
The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.
Reviews / Votes
'Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy. This is an empowering guidebook to combatting burnout.' * Charles Duhigg, author of bestsellers The Power of Habit and Smarter Faster Better * 'The Cure for Burnout is full of clear, actionable tools to help you find greater balance, energy, and fulfillment in today's overstressed world. Ballesteros's relatable, necessary book will revolutionise your work/life balance.' * Marie Forleo, author of Everything is Figureoutable * 'A liberating guide to letting go of your guilt and putting yourself first, The Cure for Burnout shows you how to create a healthier, more rewarding life. With warmth, wit, and wisdom, Ballesteros challenges the pressures we feel to be the best colleagues and friends to others in favour of being our happiest, freest selves.' * Elise Loehnen, author of On Our Best Behaviour * 'This is not the kind of book you read and then decide if you want to change; reading this book changes you. You'll learn how to set limits, honour yourself, and build a life you enjoy waking up to. You'll also learn how to create real-life, actual spare time. Spare time! Funny, wise, and full of apply-today knowledge, I loved this total reset of a book.' * Katherine Morgan Schafler, author of The Perfectionist's Guide to Losing Control * 'Insightful, eye-opening, and lovingly direct, The Cure for Burnout gives you the tools and strategies you need to reclaim your time and energy to start enjoying your life. It should be required reading for anyone in the workplace today.' * Tara Schuster, author of Buy Yourself the F*cking Lilies *More details
Language
English
Place of publication
United Kingdom
Publishing group
Bonnier Books Ltd
Dimensions
Height: 233 mm
Width: 155 mm
Thickness: 27 mm
Weight
335 gr
ISBN-13
978-1-78870-821-0 (9781788708210)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Emily Ballesteros holds a master's degree in industrial-organisational psychology and worked in corporate training and development before launching her burnout management coaching business. In addition to being featured in media such as The Wall Street Journal and CNBC, she regularly provides burnout trainings for corporations like PepsiCo, Salesforce, and Thermo Fisher, among others.