Eat Easy Paleo
Designed by Nature
Hammersmith Health Books (Publisher)
Book
Paperback/Softback
120 pages
978-1-78161-065-7 (ISBN)
Description
The authors of Seven Simple Steps to Stop Emotional Eating reveal the best way to eat when you have overcome the emotional issues that make you self-sabotage weight loss and healthy eating, and show how to do this easily and painlessly. Many dieters are hungry all the time, depressed and low in energy - no wonder they fail. The Paleo diet boosts energy and stops the wildly fluctuating blood sugar levels that lead to cravings. It also encourages weight loss. Sally and Liz have helped hundreds of clients integrate the natural, healthy principles of Paleo enjoyably and sustainably into their busy lives. Eat Easy Paleo tells how this can be done.
More details
Language
English
Place of publication
London
United Kingdom
Dimensions
Height: 221 mm
Width: 171 mm
ISBN-13
978-1-78161-065-7 (9781781610657)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Persons
Sally Baker and Liz Hogon began working together in 2003, organising and facilitating ground-breaking workshops on weight loss that explored the complex and multi-layered reasons for emotional over-eating. This experience was the basis for their first book - Achieve Your Natural Weight in 2011. Sally began her therapeutic training firstly in physical therapies working with women survivors of sexual abuse and domestic violence. She trained in EFT and became an advanced level practitioner, followed by Clinical Hypnotherapy and later added the English modality, Percussive Suggestion Technique (PSTEC). She was awarded PSTEC Master Practitioner status in 2014. Liz has been in full-time practice since 2002, now in Melbourne, Australia. As well as hypnotherapy, she trained in EFT and became an advanced level practitioner, and later trained in PSTEC. She was awarded PSTEC Master Practitioner status in 2014. As a weight-loss specialist, she has, over the years helped thousands of men and women successfully clear their often debilitating, long term issues and achieve their natural weight.
Content
The Eat Easy Paleo plan and why it's right for you; The Science behind the plan; What do we mean by Paleo? Stage One - Go clean phase: Resetting your body; Foods to omit; Sugar; Grain family; Dairy; Stimulants; Alcohol; Red meat; Stage two - Eat Easy Paleo plan: Paleo plate ratios; How to break your fast; Paleo breakfasts; Eat the rainbow; The 'snog, marry or avoid' of foods; The 'Snog' list of foods to eat in moderation; The 'Marry' list of foods to embrace and enjoy; The 'Avoid' list of food to split-up from; Meal choices in practice.