
The One Skill
Leo Babauta(Author)
Waking Lion Press
Published on 13. November 2023
Book
Paperback/Softback
80 pages
978-1-4341-0522-6 (ISBN)
Description
Cultivate depth of purpose, mindfully work with the habitual patterns that hold you back, and practice a courageous willingness to be with whatever fears, patterns, and resistance that arise.When we experience the groundlessness of our uncertain lives, we form habitual patterns to deal with it. Those patterns include: ¿ Procrastination¿ Putting off healthy habits like exercise, flossing, and meditation¿ Trying to control a situation by planning, lists, systems, and routines¿ Grasping anxiously for control and feeling anxiety¿ Lashing out at others in frustration and anger¿ Perfectionism¿ Complaining, seeing things as burden or chore¿ Seeking distractions when you're overwhelmed¿ Staying in busywork instead of focus¿ Trying to exit when it's uncomfortable¿ Judging, feeling superior¿ Taking on too much, wanting to do everything¿ Constantly worrying about missing out¿ Ignoring a problem¿ Avoiding playing a bigger game¿ Eating comfort foods, watching TV, playing games¿ Smoking, biting nails, porn The book teaches you how to shift these patterns by mindfully recognizing and letting them go.
More details
Language
English
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 203 mm
Width: 127 mm
Thickness: 5 mm
Weight
97 gr
ISBN-13
978-1-4341-0522-6 (9781434105226)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Leo Babauta is a simplicity blogger and author. He created Zen Habits, a Top 25 blog (according to TIME magazine) with 260,000 subscribers, mnmlist.com, and the best-selling books Focus, The Power of Less, and Zen To Done.