Unlock Your Resilience
Strategies for Dealing with Life's Challenges
Published on 19. March 2020
Book
Paperback/Softback
192 pages
978-1-78775-102-6 (ISBN)
Description
Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age.
This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions.
The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.
This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studies from people who have used the programme to improve their lives. Every key skill draws on various psychological techniques including CBT, positive psychology and solution-focused interventions.
The foundational skills this book teaches are ideal for anyone interested in improving their wellbeing, whether you are experiencing mental health issues or simply wish to increase your mental strength.
Reviews / Votes
A highly informative book on nurturing our own resilience and promoting self-awareness, that has been written in a refreshingly accessible way. Dr Azri invites us to explore barriers to resilience using plentiful in-depth strategies, guiding us in a warm and adroit manner. -- Joshua Fletcher, author of Anxiety: Practical about Panic and Anxiety: Panicking about PanicMore details
Language
English
Place of publication
London
United Kingdom
Target group
College/higher education
Professional and scholarly
Product notice
Paperback (UK-trade)
Illustrations
b&w figures
Dimensions
Height: 213 mm
Width: 137 mm
Thickness: 12 mm
Weight
274 gr
ISBN-13
978-1-78775-102-6 (9781787751026)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
03/2020
Jessica Kingsley Publishers
€18.99
Available for download
Person
Stephanie Azri is a clinical social worker from Brisbane, Australia. She has over 10 years' experience teaching resilience skills and addressing early symptoms of depression, anxiety and mental health issues in children and young people.