Simple Foods for the Pack

Featuring more than 180 trail-tested recipes for portable, delicious, and easy-to-prepare meals, this updated edition of the original - and best - natural foods backpacking cookbook adds Cordon Bleu chef's expertise to delight the palates of backpackers and day-hikers. It stresses variety and tastiness, with special attention to nourishment, nutritional balance, low cost, and health. Mouth-watering recipes include Moroccan couscous, hot and sour soup, salmon in tomato-orange sauce, chocolate fudge pudding, and walnut spice cake. These foods are easily packed and use lightweight and long-lasting ingredients. The cookbook also provides menus; makes suggestions for foods prepared at home; and offers tips on packaging and carrying foods, selecting tools and utensils, medical information, use of fires, treating water, and where to buy ingredients.