
Sugarless
A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
Nicole M. Avena(Author)
Union Square & Co. (Publisher)
Published on 8. February 2024
Book
Paperback/Softback
336 pages
978-1-4549-5554-2 (ISBN)
Description
Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.
More details
Edition
International, UK Edition
Language
English
Place of publication
United States
Product notice
Paperback (trade)
Dimensions
Height: 195 mm
Width: 125 mm
Thickness: 22 mm
Weight
268 gr
ISBN-13
978-1-4549-5554-2 (9781454955542)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Nicole Avena, PhD, is a pioneering research neuroscientist and expert on nutrition and food addiction. She's the author of several books on nutrition, including What to Eat When You're Pregnant. Dr. Avena is an associate professor of neuroscience at Icahn School of Medicine at Mount Sinai in New York City and a visiting professor in health psychology at Princeton University. She writes regularly for PsychologyToday.com, MindBodyGreen, and Sharecare.