Stir-fried

Stir-fries are the perfect food - they're extremely fast to make, they're nutritionally balanced and healthy, and, unless you're stir-frying lobster, they're cheap. There are recipes here based on seafood, poultry, meat, vegetable and noodles - perfect food for a midweek dinner.The introduction in the book explains what kind of wok you should buy (the cheapest) and how to season it, there are also tips on how to become an expert stir-fryer. Every recipe has a nutrition count so you'll know exactly what you and your family are eating.