The Doctor's Kitchen: Healthy High Protein
Supercharge your energy, feel stronger and live longer
Published on 13. March 2025
Book
Hardback
288 pages
978-1-5291-4884-8 (ISBN)
Description
'A protein masterclass... Get this book in your life now.' - Chris Evans
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:
Maintain protein for bone strength and longevity
Support gut health to help you think clearly and sleep better
Lower inflammation to eliminate stress
Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:
Maintain protein for bone strength and longevity
Support gut health to help you think clearly and sleep better
Lower inflammation to eliminate stress
Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.
Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.
Reviews / Votes
A protein masterclass... Get this book in your life now and you'll have more of your life... because you'll live longer, be happier, have more energy, be a nicer human being, and leave the world better than how you found it * Chris Evans *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Dimensions
Height: 248 mm
Width: 194 mm
Thickness: 26 mm
Weight
1092 gr
ISBN-13
978-1-5291-4884-8 (9781529148848)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Rupy Aujla
The Doctor's Kitchen: Healthy High Protein
Supercharge your energy, feel stronger and live longer
E-Book
03/2025
Ebury Digital
€14.99
Available for download
Person
Dr Rupy is a London-based doctor, specialising in General Practice and Emergency Medicine, who is on a mission to reverse the tidal wave of preventable lifestyle disease one plate of delicious food at a time. He has a Masters in Nutritional Medicine and is the founder of Europe's first Culinary Medicine programme for medical schools, as well as hosting one of Europe's top health and wellness podcasts (30m downloads). He is a Sunday Times bestselling author, BBC presenter and regularly appears on national television.