Unwind
A Christian's Guide for Battling Stress, Worry, and Anxiety
Published on 2. February 2021
Book
Paperback/Softback
117 pages
978-1-63357-326-0 (ISBN)
Description
Imagine being emotionally relaxed and at peace even when your to-do list is spilling on to multiple pages. You can experience calmness in the midst of the stress that life throws at you! Dr. Atkinson guides you through the process of calming mindfulness and meditation based on Word of God.
More details
Language
English
Place of publication
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 226 mm
Width: 152 mm
Thickness: 10 mm
Weight
181 gr
ISBN-13
978-1-63357-326-0 (9781633573260)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Tim Atkinson struggled with Generalized Anxiety Disorder (GAD) and used the Christian-based techniques shared in this book to experience his own healing with dramatic results. He is an Associate Professor of Medicine, a certified mindfulness meditation teacher, and regularly teaches mindfulness to faculty, residents, students, and the community.