The Power of Confidence
Unlock Your Inner Strength
Will be published approx. on 7. July 2026
Book
Hardback
128 pages
978-1-78929-890-1 (ISBN)
Description
Your hassle-free guide to showing up, standing tall, and owning your space. Whether you're second-guessing yourself before a big meeting, overthinking a text or just feeling a little off your game, The Power of Confidence is here to empower you. Packed with bite-sized advice, smart exercises, and straight-talking wisdom from bestselling author Dr Sarah Arnold, this pocket-size book is your go-to toolkit for shaking off self-doubt and reconnecting with your inner badass. Cool, calming, and confidence-boosting - it's the kind of support you'll want to carry with you.
More details
Person
Dr Sarah Jane Arnold, CPsychol, is a chartered counselling psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative, mindfulness-informed psychological therapy. Sarah is proficient in person-centred therapy, cognitive behavioral therapy, and acceptance and commitment therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon. You can find Sarah at www.themindfulpsychologist.co.uk.