Let Go
Release Yourself from Anxiety - Practical Tips and Techniques to Live a Happy, Stress-Free Life
Published on 4. January 2019
Book
Hardback
160 pages
978-1-78685-756-9 (ISBN)
Description
I breathe in peace, I breathe out tension
Embrace the calm and happiness that comes once you've learned to let go.
Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.
Embrace the calm and happiness that comes once you've learned to let go.
Don't we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home. Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.
More details
Language
English
Place of publication
Chichester
United Kingdom
Publishing group
Summersdale Publishers
Product notice
Trade binding
Dimensions
Height: 191 mm
Width: 145 mm
Thickness: 18 mm
Weight
408 gr
ISBN-13
978-1-78685-756-9 (9781786857569)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Elizabeth Archer is a journalist who hails from Ilkley, West Yorkshire, and lives in east London with friends. She writes about health, lifestyle and women's issues. When she isn't furiously tapping away at her keyboard, she enjoys long soaks in the bath and lazy brunches.