Overcoming Your Eating Disorder
A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Workbook
2nd Edition
Published on 20. September 2007
Book
Paperback/Softback
208 pages
978-0-19-531168-6 (ISBN)
Description
Based on the principles of Cognitive-Behavioral Therapy, this newly revised and updated workbook will teach the skills needed to overcome an eating disorder and establish healthy habits. Through daily self-monitoring, this book enables the reader to regularize their eating and expand the variety of foods that are consumed, helping to maintain a healthy weight and reducing the desire to binge and purge. Also included are techniques for solving problems, challenging negative thoughts, and addressing concerns about weight and shape. The workbook can be used to share information with family and carers so that they can help support the patient throughout the treatment process.
More details
Series
Edition
2nd Revised edition
Language
English
Place of publication
New York
United States
Edition type
Revised edition
Illustrations
7 black and white line illustrations
Dimensions
Height: 280 mm
Width: 216 mm
Thickness: 12 mm
Weight
542 gr
ISBN-13
978-0-19-531168-6 (9780195311686)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
W. Stewart Agras is Professor Emeritus of Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Robin F. Apple is Clinical Associate Professor of Psychiatry and Behavioral Sciences at Stanford School of Medicine.
Content
1. An Assessment of Your Eating Problems: Is it Time to Begin Treatment? ; 2. What Can You Expect from the Program? ; 3. Learning More about Your Eating Pattern ; 4. Understanding the Binge-Eating Cycle ; 5. Medical Consequences of Bulimia Nervosa and Binge-Eating Disorder ; 6. Measuring Your Progress: Refining or Revising Your Strategy ; 7. Feared and Problem Foods ; 8. Understanding Binge Triggers ; 9. Weight and Shape Concerns ; 10. Solving Problems ; 11. Challenging Problem Thoughts ; 12. Understanding More about Interpersonal and Emotional Triggers ; 13. Maintaining Changes after Treatment ; Appendix Self-Assessment Answers ; About the Authors