Wellness
Concepts and Applications
6th Edition
Published on 26. May 2005
Book
Paperback/Softback
608 pages
978-0-07-297270-2 (ISBN)
More details
Edition
6th Revised edition
Language
English
Place of publication
London
United Kingdom
Publishing group
McGraw-Hill Education - Europe
Target group
College/higher education
Edition type
Revised edition
Dimensions
Width: 213 mm
ISBN-13
978-0-07-297270-2 (9780072972702)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Content
1 Wellness and Fitness for Life 2 Preventing Cardiovascular Disease 3 Increasing Cardiorespiratory Endurance 4 Building Muscular Strength and Endurance 5 Improving Flexibility 6 Forming a Plan for Good Nutrition 7 Understanding Body Composition 8 Achieving a Healthy Weight 9 Coping with and Managing Stress 10 Taking Charge of Your Personal Safety 11 Taking Responsibility for Drug Use 12 Preventing Sexually Transmitted Diseases 13 Reducing Your Risk of Cancer 14 Managing Common Conditions 15 Becoming a Responsible Health Care Consumer Appendix Food Composition Table