Wellness
Fundamental Concepts and Applications
Published on 22. August 2000
Book
Mixed media product
368 pages
978-0-07-242717-2 (ISBN)
Description
This text uses the foundations of the wellness movement: self-responsibility, behavior change and risk reduction, and health-care consumer awareness, to introduce students to fitness and wellness.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
McGraw-Hill Education - Europe
Dimensions
Height: 275 mm
Width: 218 mm
Thickness: 12 mm
Weight
822 gr
ISBN-13
978-0-07-242717-2 (9780072427172)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Content
Wellness and fitness for life; preventing cardiovascular disease; increasing cardiorespiratory endurance; building muscular strength and endurance; improving flexibility; forming a plan for good nutrition; improving body composition; achieving a healthy weight; coping with and managing stress.