Wellness: With HealthQuest Mac Version
Concepts and Applications
4th Edition
Book
Mixed media product
480 pages
978-0-07-234633-6 (ISBN)
Description
Wellness is now a recognized and accepted approach to college fitness and health courses. The focus of this edition coincides with the foundations of the wellness movement: self-responsibility; behaviour change and risk reduction; and health-consumer awareness.
More details
Edition
4th Revised edition
Language
English
Place of publication
New York
United States
Publishing group
McGraw-Hill Education - Europe
Target group
College/higher education
Professional and scholarly
Edition type
Revised edition
Illustrations
colour illustrations
Dimensions
Height: 230 mm
Weight
1230 gr
ISBN-13
978-0-07-234633-6 (9780072346336)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Content
Wellness and fitness for life; reducing your risk of cardiovascular disease; improving cardiorespiratory endurance; building muscular strength and endurance; improving flexibility; understanding nutrition and diet; assessing body composition; achieving a healthy weight; coping with stress; protecting your safety; taking responsibility for drug use; preventing sexually transmitted diseases; reducing your risk of cancer; managing common conditions; becoming a responsible health-care consumer.