
The Self-Healing Handbook
Using the power of breath to heal and improve your well-being
Jack Angelo(Author)
Piatkus Books (Publisher)
Published on 1. April 2010
Book
Paperback/Softback
224 pages
978-0-7499-5255-6 (ISBN)
Description
In THE SELF-HEALING HANDBOOK, leading UK healer and teacher Jack Angelo turns his attention to healing yourself, a prerequisite for healing others and also for improving and maintaining your good health, developing inner peace, aligning with the sacred, and creating a greater connection with others. He explains that all effective healing and therapeutic practice begins with the breath, as the breath carries the life force. Inspiring, accessible and practical, the handbook is based around 57 easy-to-follow exercises, meditations, affirmations and visualisations.
The amazing benefits of efficient breathing and meditation include enhancing your ability to self heal and heal others, breathe effectively, improve posture, ensure good digestion and sound sleep, relax, increase energy levels and ensure energetic protection, bring emotional and mental calm, increase energy levels, clear your system of negative energies, achieve mental focus and attune to inner guidance. This is an important new book in Jack Angelo's series of handbooks for healers, student healers, self healers, complementary therapists and everyone interested in self help.
The amazing benefits of efficient breathing and meditation include enhancing your ability to self heal and heal others, breathe effectively, improve posture, ensure good digestion and sound sleep, relax, increase energy levels and ensure energetic protection, bring emotional and mental calm, increase energy levels, clear your system of negative energies, achieve mental focus and attune to inner guidance. This is an important new book in Jack Angelo's series of handbooks for healers, student healers, self healers, complementary therapists and everyone interested in self help.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Product notice
Paperback (UK-trade)
Dimensions
Height: 234 mm
Width: 152 mm
Thickness: 16 mm
Weight
300 gr
ISBN-13
978-0-7499-5255-6 (9780749952556)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Jack Angelo
The Healing Breath
How to use the power of breathing to heal, reduce stress and improve wellbeing
E-Book
04/2010
Piatkus Books
€3.99
Available for download
Person
Jack Angelo D.Litt. is a well-known healer and teacher of subtle energy medicine and natural spirituality, who has worked with individuals and groups for over 25 years. He lectures and gives workshops in the UK and abroad for health-care professionals and the general public, and also runs popular courses for The Healing Trust (formerly NFSH).