Tracy Anderson's 30-Day Method
Published on 30. December 2010
Book
Paperback/Softback
272 pages
978-0-09-193548-1 (ISBN)
Description
Did you know that muscles get bored, just like people do?
Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise.
Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone up the muscles and enable you to lose weight fast.
Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results!
Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise.
Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone up the muscles and enable you to lose weight fast.
Tracy believes it is possible for anyone to get the body they want, and this workout leaves no chance for anything but terrific, fast results!
Reviews / Votes
Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results * Courteney Cox * I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman * Shakira * Truly a miracle. Never did I imagine that in my thirties, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible. * Gwyneth Paltrow * It is such a fantastic work out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it * Emily Blunt * I've been exercising for years ... it never occurred to me that I could enjoy it as I do with Tracy's Method. Then there's the added bonus of these new muscles I've never seen before - all very exciting * Edie Falco, The Sopranos *More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Product notice
Paperback (trade)
Dimensions
Height: 230 mm
Width: 179 mm
Thickness: 20 mm
Weight
480 gr
ISBN-13
978-0-09-193548-1 (9780091935481)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Tracy Anderson is well-known for her work as a personal trainer to A-list stars, such as Gwyneth Paltrow, Victoria Beckham, Cheryl Cole and Shakira. A former dancer and sought-after personal trainer, she is regularly featured on the TV and in press. Her dance cardio DVD had sold over 48,000 copies.