How To Beat Insomnia and Sleep Problems
A Brief, Evidence-based Self-help Treatment
Published on 6. April 2023
Book
Paperback/Softback
176 pages
978-1-4721-4837-7 (ISBN)
Description
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.
The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Dimensions
Height: 108 mm
Width: 179 mm
Thickness: 16 mm
Weight
120 gr
ISBN-13
978-1-4721-4837-7 (9781472148377)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Kirstie Anderson | Mark Papworth
How To Beat Insomnia and Sleep Problems
A Brief, Evidence-based Self-help Treatment
E-Book
08/2018
Robinson
€3.99
Available for download
Persons
Dr Kirstie Anderson is a consultant neurologist working in the paediatric and adult sleep service in Newcastle and carrying out research into sleep at Newcastle University. She has a national-level reputation in CBT for insomnia and is involved in education and training in sleep disorders. She has been centrally involved with the updating of the NHS Talking Therapies Low Intensity Curriculum. Dr Mark Papworth is a consultant clinical psychologist. He worked at Newcastle University as programme director for the post-graduate certificate in low intensity psychological therapies and also taught on the Doctorate in Clinical Psychology. In doing so, he has been involved in the training of countless psychological therapists in the North of England. He has also worked in Newcastle and North Tyneside family doctors' practices, treating patients there for some 25 years. He currently works in private practice in Newcastle at 'Psychology Northeast'.