The $7 a Meal Mediterranean Cookbook
301 Delicious, Nutritious Recipes the Whole Family Will Love
Published on 14. January 2011
Book
Paperback/Softback
336 pages
978-1-4405-1142-4 (ISBN)
Description
Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves.
Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.
Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.
More details
Language
English
Place of publication
Holbrook, MA
United States
Product notice
Paperback (trade)
Dimensions
Height: 203 mm
Width: 152 mm
Thickness: 23 mm
ISBN-13
978-1-4405-1142-4 (9781440511424)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Dawn Altomari-Rathjen
The $7 a Meal Mediterranean Cookbook
301 Delicious, Nutritious Recipes the Whole Family Will Love
E-Book
12/2010
Adams Media
€2.96
Available for download
Person
Dawn Altomari-Rathjen, LPN, BPS earned her bachelor's degree in Culinary Arts Management from The Culinary Institute of America and has been a chef and culinary manager at several restaurants. Jennifer M. Bendelius, MS, RD earned her master's degree from Columbia University. She is a member of the American Diabetic Association, and lives in New Jersey.