The Mindfulness Code
Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness
Published on 1. June 2010
Book
Paperback/Softback
272 pages
978-1-57731-893-4 (ISBN)
Description
The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."
More details
Language
English
Place of publication
Novato, CA
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 220 mm
Width: 140 mm
Thickness: 18 mm
Weight
376 gr
ISBN-13
978-1-57731-893-4 (9781577318934)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
10/2010
1st Edition
New World Library
€29.49
Available for download
Person
Donald Altman is a psychotherapist, former Buddhist monk, and adjunct professor at Lewis and Clark College Graduate School and Portland State University. He conducts mindful living and mindful eating workshops nationally. A member of the Burma Buddhist Monastery Association, he lives in Portland, Oregon.