Clearing Emotional Clutter
Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
Published on 15. March 2016
Book
Paperback/Softback
256 pages
978-1-60868-364-2 (ISBN)
Description
Clearing Emotional Clutter helps you shed old baggage and get off the roller coaster of reliving past hurts and repeating destructive patterns.
More details
Language
English
Place of publication
Novato, CA
United States
Product notice
Paperback (trade)
Dimensions
Height: 212 mm
Width: 137 mm
Thickness: 19 mm
Weight
254 gr
ISBN-13
978-1-60868-364-2 (9781608683642)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Donald Altman
Clearing Emotional Clutter
Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation
E-Book
02/2016
New World Library
€12.49
Available for download
Person
Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.