
Moms In Motion Endurance
Michael Allison(Author)
Lulu.com (Publisher)
Published on 22. May 2011
Book
Paperback/Softback
409 pages
978-1-257-91648-1 (ISBN)
Description
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.
More details
Language
English
Place of publication
Morrisville
United States
Product notice
Paperback (trade)
Illustrations
black & white illustrations
Dimensions
Height: 280 mm
Width: 216 mm
Thickness: 22 mm
Weight
1027 gr
ISBN-13
978-1-257-91648-1 (9781257916481)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification