The Breakup Workbook
Exercises & Advice to Help You Heal from Your Heartbreak & Create Your Best Life!
Published on 13. October 2022
Book
Paperback/Softback
208 pages
978-1-5072-1917-1 (ISBN)
Description
Stop checking your ex's social media page and start moving on with this guided workbook to help you get over your past relationships.
Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help.
This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there.
With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!
Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help.
This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there.
With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!
More details
Language
English
Place of publication
Holbrook, MA
United States
Product notice
Paperback (trade)
Illustrations
2-C illustrations throughout
Dimensions
Height: 191 mm
Width: 140 mm
Thickness: 13 mm
Weight
299 gr
ISBN-13
978-1-5072-1917-1 (9781507219171)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Kendra Allen is a breakup coach, blogger, host of the Heal Your Heartbreak Podcast, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice. In 2017, she launched her Instagram account @YourBreakupBestie and began talking with thousands of people all over the world about what struggles they were going through post-breakup. After listening, researching, and pulling from personal experience Kendra launched her blog in 2018, online courses in 2019, and her podcast in 2020. Kendra has spoken with thousands, her social media has impacted millions, and she has personally coached hundreds of women through heartbreak. Kendra has been featured in Cosmopolitan, Elite Daily, New York Post, Mind Body Green, and dozens of popular podcasts.