Slow Up
199 Ways to Calm Your Mind, Relax Your Body and Inspire Your Spirit
Published on 1. April 2006
Book
Paperback/Softback
256 pages
978-1-74114-622-6 (ISBN)
Description
'Life can be chaotic and stressful, difficult and frustrating - but it can also be calm, delightful, tranquil and joyous. Take a tip out of Slow Up to relax, rejuvenate, and inspire yourself. And if it doesn't work, there are 198 more ...'
More details
Person
Pamela Allardice leads a very busy life - while attempting to remain calm. She is the author of over 30 books, including The Body Bible, Pamela's Natural Remedies, Feel Good and Make Time and now Slow Up. She is the editor of Australia's leading magazine of natural health care and alternative medicine, Nature + Health. She also writes the Australian Women's Weekly 'Do It Now' column, writes a monthly 'Ask Pamela' Q+A segment for the AWW's website, is the Readers Digest Books Alternative Medicine Editorial Consultant, and has been a regular contributor to radio and TV programs, including four on Foxtel's The Lifestyle Channel. She is also a mum to two growing boys.