The Calm Book
Finding Your Quiet Place and Understanding Your Emotions
Published on 15. April 2021
Book
Paperback/Softback
32 pages
978-1-78312-628-6 (ISBN)
Description
The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.
More details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Hachette Children's Group
Target group
Children/juvenile
Interest Age: From 5 years
Illustrations
clr illus
Dimensions
Height: 228 mm
Width: 262 mm
ISBN-13
978-1-78312-628-6 (9781783126286)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
04/2021
Welbeck Children's Books
€3.49
Available for download
Persons
Alex Allan has worked in children's publishing for twenty years, lives in London and has three children.
Anne Wilson decided one day that telling a story through pictures was something she'd quite like to do for a job. Taking inspiration from natural forms, patterns and colours, Anne studied art, receiving an MA in Illustration from Central Saint Martins. In 2011 she won the Serco Prize for Illustration. Her clients include Lonely Planet Kids, Quarto, and Save the Children, among others.
Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.
Anne Wilson decided one day that telling a story through pictures was something she'd quite like to do for a job. Taking inspiration from natural forms, patterns and colours, Anne studied art, receiving an MA in Illustration from Central Saint Martins. In 2011 she won the Serco Prize for Illustration. Her clients include Lonely Planet Kids, Quarto, and Save the Children, among others.
Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.
Content
How are you feeling today? * Your amazing brain * Attack on the amygdala * Breathing - the science bit * Breathing activities to calm down * Breathing activities for every day * Mindfulness - the science bit * Mindful activities * Yoga - the science bit * Yoga activities * Create your own calm - Make a glitter jar * Create your own calm - Make slime * What makes you feel calm? * Resources for parents and carers.