Be Happy Be You
The Teenage Guide to Boost Happiness and Resilience
Will be published approx. on 9. January 2020
Book
Paperback/Softback
192 pages
978-0-00-836756-5 (ISBN)
Description
This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.
Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...
There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!
Reviews / Votes
"This is a book that I will pull off the bookshelf time and time again." - Boo Roo and Tigger Too, parenting blog"A must read for Tweens and teens" - Toppsta reviewer, aged 12
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Target group
Children/juvenile
Young adult
Interest Age: From 11 to 16 years
Product notice
Unsewn / adhesive bound
Paperback (UK-trade)
Dimensions
Height: 207 mm
Width: 147 mm
Thickness: 16 mm
Weight
262 gr
ISBN-13
978-0-00-836756-5 (9780008367565)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Award-winning parenting bloggers and authors of Create Your Own Happy. Becky Goddard-Hill is a former social worker and child development trainer. She also holds a postgraduate diploma in Psychotherapy and is a certified life coach. She now runs 6 blogs, all highly ranked within the UK, predominantly on creative family life, supportive communities and emotional wellbeing. Penny Alexander worked for 7 years in secondary schools teaching Drama, Film, and as a Head of Media Studies, after which she became an education consultant. When she had her children she became a fulltime blogger and writer, winning eight awards to date for her travel and family life blogging.