Everyday Calm
365 ways to a better you
Published on 3. August 2009
Book
Paperback/Softback
384 pages
978-1-84601-316-4 (ISBN)
Description
Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. "Everyday Calm: 365 Ways to a Better You" offers a step-by-step way to turn your stressful world into an ocean of calm. Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 137 mm
Width: 105 mm
Thickness: 28 mm
Weight
364 gr
ISBN-13
978-1-84601-316-4 (9781846013164)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Laurel Alexander has worked as a lifestyle coach and therapist for 20 years, with qualifications in nutrition, stress management and reflexology. She is the author of over 23 books including Turning Redundancy into Opportunity, Career Planning for Women and Getting into Complementary Therapies, and her articles have appeared in Good Health, Bella and Fidelity (Journal for the National Council of Psychotherapists). She currently runs a complementary healthcare service in Brighton.
Content
The content of each book in the Everyday series is broken down into 365 days with a checklist at the end of each month to track your progress. Topics include: Diet, Relationships, Leisure, Creativity, Relaxation, Sleep.