The Align Method
A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Published on 16. January 2020
Book
Hardback
288 pages
978-1-5387-1614-4 (ISBN)
Description
Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance and increased energy.
This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:
*floor sitting * hanging * hip-hinging * spine stacking * nose breathing
These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.
This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:
*floor sitting * hanging * hip-hinging * spine stacking * nose breathing
These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.
More details
Language
English
Place of publication
United States
Dimensions
Height: 241 mm
Width: 191 mm
Thickness: 30 mm
Weight
671 gr
ISBN-13
978-1-5387-1614-4 (9781538716144)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Aaron Alexander
The Align Method
5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
E-Book
12/2019
Grand Central Publishing
€9.49
Available for download
Persons
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron's clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.