Double Play
Training and Nutrition Advice from the World's Experts in Baseball
Published on 15. May 2008
Book
Hardback
192 pages
978-1-68162-710-6 (ISBN)
Description
Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).
More details
Language
English
Place of publication
United States
Product notice
Laminated cover
Dimensions
Height: 235 mm
Width: 157 mm
Thickness: 15 mm
Weight
437 gr
ISBN-13
978-1-68162-710-6 (9781681627106)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Bob Alejo | Jose Antonio | William Campbell
Double Play
Training and Nutrition Advice from the World's Experts in Baseball
E-Book
04/2008
Basic Health Publications, Inc.
€14.49
Available for download
Persons
Bob Alejo is considered one of the world's leading experts on strength and conditioning for baseball. As strength and conditioning director at U.C. Santa Barbara since 2005, Bob brings nearly twenty-five years of unmatched experience training athletes. Bob was also the conditioning coach for the Oakland Athletics baseball team from 1993 to 2001, and from 1984 to 1993 trained and supervised men's and women's teams at the University of California, at Los Angeles. He is a member of the National Strength and Conditioning Association, American College of Sports Medicine, International Society of Sports Nutrition, and is a Certified Strength and Conditioning Specialist as well as a Level-I Weightlifting Federation coach.
Chief Executive Officer of the International Society of Sports Nutrition and one of its cofounders. He earned his Ph.D. in the area of skeletal muscle plasticity and completed a post-doctoral fellowship in endocriniology and metabolism.
Chief Executive Officer of the International Society of Sports Nutrition and one of its cofounders. He earned his Ph.D. in the area of skeletal muscle plasticity and completed a post-doctoral fellowship in endocriniology and metabolism.