Mindset With Muscle
Proven Strategies to Build Up Your Brain, Body and Business
Published on 1. December 2016
Book
Paperback/Softback
142 pages
978-1-78133-214-6 (ISBN)
Description
HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF?
Our brains are programmed to help us find the easiest route to what we want in life.
So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you 'sets and reps for the brain'.
When you read this book, and implement Jamie Alderton's proven strategies, you will be able to:
Develop your brain and build new habits that hard-wire you for success
Map out exactly what you need to do in order to achieve your physical, business and financial goals
Move forward confidently and take action to build the business, body and lifestyle of your dreams
Finally get in the best physical and mental shape of your life
Know with certainty you can achieve whatever it is you set out to do
Mindset with Muscle urges you to wake up and realise you have the choice in life to achieve pretty much anything you set your mind to.
More details
Language
English
Place of publication
United Kingdom
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 9 mm
Weight
189 gr
ISBN-13
978-1-78133-214-6 (9781781332146)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. He has spoken alongside experts such as Shaa Wasmund and Gary Vaynerchuk, and shares his in-depth knowledge of what he has learnt from his time in business, fitness and life competing at British, European and World level Physique Shows. Jamie has created multiple successful businesses, and balances the entire act with his family life as a loving husband and father.