Meltdown
How to turn your hardship into happiness
Published on 18. December 2019
Book
Paperback/Softback
176 pages
978-1-78133-432-4 (ISBN)
Description
EVER FEEL LIKE YOUR LIFE IS HAVING A COMPLETE MELTDOWN?
Meltdown is an instruction manual to turn your hardship into happiness by measuring and managing the things that are broken in your body, brain and business.
Life can get on top of you sometimes and it can feel like there is no way out. Meltdown takes you on a journey of discovery to find yourself again, and to take the necessary action to get back on to your path to success.
When you read this book, and implement Jamie Alderton's proven strategies, you will be able to:
Pre-programme your body, brain and business for success
Find your way from meltdown to management and learn to succeed
Understand yourself and take action to develop and grow
Fix yourself, fix your life, and help fix others in the process
Get back up on your feet and achieve whatever it is you put your mind to
More details
Language
English
Place of publication
United Kingdom
Target group
Professional and scholarly
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 10 mm
Weight
230 gr
ISBN-13
978-1-78133-432-4 (9781781334324)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. He has spoken alongside experts such as Shaa Wasmund and Gary Vaynerchuk, and shares his in-depth knowledge of what he has learnt from his time in business, fitness and life competing at British, European and World level Physique Shows. Jamie has created multiple successful businesses, and balances the entire act with his family life as a loving husband and father.