
What is Post-Traumatic Growth?
Miriam Akhtar(Author)
Watkins Publishing
Will be published approx. on 16. March 2017
Book
Paperback/Softback
144 pages
978-1-78028-979-3 (ISBN)
Description
Post-traumatic stress disorder (PTSD) is estimated to affect around 1 in 3 people who go through a traumatic event. While awareness of the debilitating impact of trauma has grown in recent years, what's not so well known is that traumatic experiences can also be the catalyst for significant personal growth and transformation, proving that what doesn't kill you really can make you stronger.In this insightful book, positive psychologist Miriam Akhtar explores the new science of post-traumatic growth, answering the most frequently asked questions about the subject, including:# What is trauma and what is post-traumatic stress? # What is meant by the concept of post-traumatic growth? # How do you cope positively during and after trauma? # How can you strengthen your resilience to keep going?# How can you grow from adversity? The combination of the Q&A approach, real-life case studies and a range of practical resilience-building strategies guides you gently on the journey from adversity to growth, showing that it's possible to emerge from trauma's shadow with not only greater well-being but also a deeper sense of meaning and fulfilment in life.
Reviews / Votes
"Your book is brilliant. When giving talks about mental wellness I always recommend it as a way to give people hope for how they might grow through adversity in their lives."--Tara Lal, firefighter, author, speaker and mental health first aid instructor
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Watkins Media Limited
Product notice
Paperback (trade)
Dimensions
Height: 170 mm
Width: 123 mm
Thickness: 17 mm
Weight
183 gr
ISBN-13
978-1-78028-979-3 (9781780289793)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Miriam Akhtar
What is Post-Traumatic Growth?
E-Book
06/2017
Watkins Publishing
€8.49
Available for download
Person
Miriam Akhtar is one of the UK's leading positive psychology practitioners and authors, and has been described as 'one of 100 names you need to know in health and well-being' by Top Sante magazine. She is the author of four previous books, including Positive Psychology for Overcoming Depression for Watkins. She is also a coach, consultant, keynote speaker and visiting lecturer at a number of universities on MAPP (MSc Applied Positive Psychology) programmes. For more information, visit: www.positivepsychologytraining.co.uk