My Pocket Tai Chi
Improve Focus. Reduce Stress. Find Balance.
Published on 14. June 2018
Book
Paperback/Softback
160 pages
978-1-5072-0724-6 (ISBN)
Description
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.
Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.
This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.
This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
More details
Series
Language
English
Place of publication
Holbrook, MA
United States
Product notice
Paperback (trade)
Flexible plastic/vinyl cover
Illustrations
1-color PMS; Strap and rounded corners
Dimensions
Height: 178 mm
Width: 127 mm
Thickness: 15 mm
Weight
259 gr
ISBN-13
978-1-5072-0724-6 (9781507207246)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
05/2018
1st Edition
Adams Media
€2.96
Available for download
Person
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