Sleepless
Discovering the Power of the Night Self
Published on 3. October 2024
Book
Paperback/Softback
256 pages
978-1-5293-6649-5 (ISBN)
Description
'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week
'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial Times
'An antidote to sleep zealotry' New Scientist
THE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.
In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self.
As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.
Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.
A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial Times
'An antidote to sleep zealotry' New Scientist
THE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.
In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self.
As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.
Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.
A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Reviews / Votes
This book will inspire you to get up, light a candle, and experience your own Night Self -- ERICA WAGNER * Financial Times * Reveals a wondrous night world . . . Sleepless is more than an antidote to sleep zealotry; it marks a special place to embrace and enjoy -- CATHERINE DE LANGE * New Scientist * Abbs invites the reader to lean right in . . . lyrical prose . . . and extensive research illustrate the value many women have found historically in embracing their Night Selves * Irish Times * [Full of] numerous examples of creative women whose greatest, most avant-garde works were conceived and produced at night . . . Abbs urges us to mine our night brains for creative profit . . . to stop catastrophising about how you'll cope the following day * Sunday Times Magazine * The beautiful prose in this book is otherworldly and an ode to insomnia . . . Having skilfully merged her research and personal experiences, Abbs takes us on a journey through her own psyche. Not only is this book extremely readable, it is also deeply relatable * The Lady * I have never read a writer who could turn the lemons of sleep deprivation into the lemonade of creative inspiration quite like Annabel Abbs . . . Weaving history, scientific research on brain chemistry and Abbs's own personal nocturnal explorations, Sleepless is uniquely engaging and hopeful account of a condition that is more typically a truly miserable experience * Salon * Transforms the dead of the night into a place alive with feminine creativity, curiosity and self-discovery. You'll find yourself longing for the dark -- Tabitha Carvan A beautiful book that weaves together science, storytelling and self-discovery. Soft, soothing and soulful -- Nicola Jane Hobbs, author of The Relaxed Woman This book asks one of the most beautiful questions a Big Soul can ask herself: What if our insomnia was a wondrous, life-thriving thing? As a reader, we answer it together with weary but deeply fulfilled relief, yes, yes, it is! -- Sarah Wilson, New York Times bestselling author of This One Wild and Precious Life A rich and revelatory exploration of the creative and liberating potential of the night, and a paean to the life-enhancing power of the dark. My newborn Night Self was left longing for more -- Sharon Blackie, author of The Enchanted Life I adore all of Annabel's vibrant and insightful writing, but this walk in the dark was an utter revelation. Beautifully written in engaging first-person narrative, I now have an idea of the beauty of this side of our lives -- Kathryn Aalto Fascinating . . . seeking to avoid what she later comes to value, Annnabel's relationship with the dark shows us the night can become a time of creative potential and healing -- Nina Edwards, author of Darkness Abbs strikes a contrarian note by daring to extol and even 'befriend' the sleep deprivation she experienced after a series of bereavements . . . Abbs is right to push back against the current sleep cult, as one thing is clear: anxiety about sleep will only make it more elusive * Tablet * An absolute gem. One to read and re-read -- Charlotte PeacockMore details
Language
English
Place of publication
United Kingdom
Publishing group
John Murray Press
Dimensions
Height: 194 mm
Width: 125 mm
Thickness: 19 mm
Weight
184 gr
ISBN-13
978-1-5293-6649-5 (9781529366495)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
01/2024
1st Edition
John Murray
€3.99
Available for download
Person
Annabel Abbs is an award-winning writer of highly researched fiction and non-fiction. As Annabel Abbs, she is the author of Windswept: Why Women Walk, voted a top ten 2021 travel book. As Annabel Streets she wrote 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time and co-wrote The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life. She has written for a wide range of titles, including the Guardian, Daily Mail, Telegraph, Tatler and the Paris Review, and is a Fellow of the Brown Foundation. She lives in London and Sussex with her husband and four children.