Stress Mastery
The Art of Coping Gracefully (NetEffect Series)
Published on 24. August 2001
Book
Paperback/Softback
224 pages
978-0-13-634727-9 (ISBN)
Description
For courses in Stress Management and Interpersonal Skills.
The creators of a state-of-the-art stress management center combine their decades of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach students how to maximize effectiveness and to prepare them to deal with stress.
The creators of a state-of-the-art stress management center combine their decades of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach students how to maximize effectiveness and to prepare them to deal with stress.
More details
Language
English
Place of publication
United States
Publishing group
Pearson Education (US)
Target group
Professional and scholarly
Dimensions
Height: 235 mm
Width: 178 mm
Weight
318 gr
ISBN-13
978-0-13-634727-9 (9780136347279)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Content
I. UNDERSTANDING STRESS.
1. Introduction.
2. All about Stress.
II. THE MASTER STRATEGY-STAGE ONE.
3. The Magic of Breathing.
4. Cultivating Awareness.
Summary.
III. THE MASTER STRATEGY-STAGE TWO.
5. Body Wisdom.
6. Looking at the World Differently.
7. Pathways through Anger.
Summary.
IV. THE MASTER STRATEGY-FURTHER APPLICATIONS.
8. Diet and Nutrition.
9. The Importance of Exercise.
10. Psychotechnologies.
V. WORKPLACE STRESS.
11. Stress Mastery on the Job-Part One.
12. Stress Mastery on the Job-Part Two.
13. Assertiveness.
VI. CONCLUSION.
14. The Larger Conceptual Framework.
1. Introduction.
2. All about Stress.
II. THE MASTER STRATEGY-STAGE ONE.
3. The Magic of Breathing.
4. Cultivating Awareness.
Summary.
III. THE MASTER STRATEGY-STAGE TWO.
5. Body Wisdom.
6. Looking at the World Differently.
7. Pathways through Anger.
Summary.
IV. THE MASTER STRATEGY-FURTHER APPLICATIONS.
8. Diet and Nutrition.
9. The Importance of Exercise.
10. Psychotechnologies.
V. WORKPLACE STRESS.
11. Stress Mastery on the Job-Part One.
12. Stress Mastery on the Job-Part Two.
13. Assertiveness.
VI. CONCLUSION.
14. The Larger Conceptual Framework.