2010 Meditation For Dummies, Target One Spot Edition
Published on 3. February 2010
Book
Paperback/Softback
64 pages
978-0-470-54823-3 (ISBN)
Unfortunately, price unknown
Article is exhausted; no reprint
Description
Making Everything Easier!
Pocket Edition
Meditation for Dummies
Learn to meditate --the easy way!
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
* Effective meditation techniques
* The importance of breath and ways to focus on your breathing
* Advice on when and where to meditate
* Different ways of sitting for meditation
Pocket Edition
Meditation for Dummies
Learn to meditate --the easy way!
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
* Effective meditation techniques
* The importance of breath and ways to focus on your breathing
* Advice on when and where to meditate
* Different ways of sitting for meditation