Passive Muscle Relaxation, (CD)
A Program for Client Use
1st Edition
Will be published approx. on 1. January 1988
Audio
CD-Audio
978-1-60623-036-7 (ISBN)
Description
Two programs in one, this audio CD is ideal for recommendation to biofeedback patients or others seeking to improve general stress management. Listeners learn to use straightforward thought techniques to promote tension release without any physical effort. Track 1, Passive Muscle Relaxation, offers well-structured guidance for relaxing major muscles. Track 2, Self-Generated Relaxation, allows more flexible practice in body scanning for residual stress and discovering one's own formula for relief.
More details
Language
English
Place of publication
New York
United States
Target group
Professional and scholarly
Professional Practice & Development
Dimensions
Height: 122 mm
Width: 124 mm
Thickness: 3 mm
Weight
18 gr
ISBN-13
978-1-60623-036-7 (9781606230367)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Book
01/1988
Guilford Publications
€32.32
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