The Breath Sessions
An Invitation to Breathe
Published on 1. August 2009
Audio
CD-Audio
978-1-905177-14-1 (ISBN)
Description
"This recording can be used as a preparation to a more physical practice or can be used on its own, when you feel very tired, when your mind is far too busy and there is a need for guidance in order to be reconnected to your own breath." Sandra Sabatini
As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath comes and purifies at a deep level.
Sandra Sabatini's The Breath Sessions, distilled from her classic book Breath and her yoga classes, help you learn how to listen to the breath. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.
Session I 20.51
Session II 27.10
As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath comes and purifies at a deep level.
Sandra Sabatini's The Breath Sessions, distilled from her classic book Breath and her yoga classes, help you learn how to listen to the breath. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.
Session I 20.51
Session II 27.10
More details
Language
English
Place of publication
United Kingdom
Publishing group
Montag & Martin Limited
Product notice
Audio CD
Dimensions
Height: 125 mm
Width: 142 mm
Thickness: 5 mm
Duration
Dauer: 50 min
ISBN-13
978-1-905177-14-1 (9781905177141)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Sandra Sabatini started to study yoga in Florence with Dona Holleman in 1975 and was part of her group of yoga teachers for some years, which met at Bacchereto, where Dona lived and Sandra soon moved. It was a wonderful time of discovery. Some years later she met Vanda Scaravelli and began a journey under her guidance which has not ended. In those years many teachers were seeking a wise and intelligent voice able to instil the fascination of sensing and listening into yoga. Vanda reawakened the intense passion for practice in her pupils that also animated her.
In 1986 Sandra was invited to London by Mary Stewart to show her many pupils the approach Vanda had developed in teaching yoga. 'No ambition and infinite time', she often repeated, to keep the practice utterly simple. Later, in retreats offered by Thich Nhat Hanh, Sandra discovered the walking meditation again which Vanda had practiced all along the road to Fiesole, and brought this into her practice. For more than thirty years Sandra has been teaching in Germany, England, Finland, Israel and most recently in India. She lives in Campiglia in Tuscany, a beautiful medieval village near the sea, where she holds residential courses.
Her official webiste is www.sandrasabatini.info.
In 1986 Sandra was invited to London by Mary Stewart to show her many pupils the approach Vanda had developed in teaching yoga. 'No ambition and infinite time', she often repeated, to keep the practice utterly simple. Later, in retreats offered by Thich Nhat Hanh, Sandra discovered the walking meditation again which Vanda had practiced all along the road to Fiesole, and brought this into her practice. For more than thirty years Sandra has been teaching in Germany, England, Finland, Israel and most recently in India. She lives in Campiglia in Tuscany, a beautiful medieval village near the sea, where she holds residential courses.
Her official webiste is www.sandrasabatini.info.