
Carry On
Unpacking Your Internalized Transphobic and Queerphobic Baggage
Nillin Lore(Author)
Thornapple Press
Published on 20. March 2026
Audio
248 pages
978-1-990869-85-3 (ISBN)
Description
An exploration of the messy but liberating process of defining and decentring inner narratives of shame, fear and regret for one's own queer identity.
Queerphobic and transphobic messaging can arrive from nearly any direction, and once queer and trans people are exposed to the fear, disgust and judgement people have for otherness, it can easily fester into internalized oppression.
In a society that promotes the narrative of self-loathing queers, loving and accepting ourselves can be hard to imagine, let alone achieve. Author and activist Mx. Nillin Lore has first-hand insight into the complex inner journey of decluttering the guilt, shame and anxiety that can feed our inner discriminator, and in Carry On, they provide a guided expedition through the source material of our own erasure.
A self-reflective journey and a toolset for dismantling inflammatory inner frameworks, this is a practical and encouraging guide for those ready and willing to unpack their internalized queerphobic and transphobic baggage.
Queerphobic and transphobic messaging can arrive from nearly any direction, and once queer and trans people are exposed to the fear, disgust and judgement people have for otherness, it can easily fester into internalized oppression.
In a society that promotes the narrative of self-loathing queers, loving and accepting ourselves can be hard to imagine, let alone achieve. Author and activist Mx. Nillin Lore has first-hand insight into the complex inner journey of decluttering the guilt, shame and anxiety that can feed our inner discriminator, and in Carry On, they provide a guided expedition through the source material of our own erasure.
A self-reflective journey and a toolset for dismantling inflammatory inner frameworks, this is a practical and encouraging guide for those ready and willing to unpack their internalized queerphobic and transphobic baggage.
Reviews / Votes
"The warm and informative self-help book Carry On brims with supportive words for queer and trans people, drawing on scholarship, stories, and advice from activist Nillin Lore and others... It celebrates queer heroes in accessible, sometimes punchy language, and it notes that 'Choosing to be affirming, welcoming, uplifting, inspiring and caring in the face of all the adversity that we experience is a true fucking power move.' It even closes with five final affirmations. A compassionate self-help book, Carry On gathers advice from diverse role models on navigating contemporary queer life."-Meredith Grahl Counts, Foreword "This book is like sitting down with a friend at 2 a.m. and having one of those real chats-you know, the ones that have you laughing, crying and reflecting all at the same time. Nillin takes you on a journey through all the challenges and barriers and beauty of being queer and trans, and they are your cheerleader every step of the way."-Andrew Gurza, author of Notes From a Queer Cripple "Whether you are trans, nonbinary, queer, or figuring it all out, Carry On is the supportive friend you need for journeying through life (while ensuring your baggage fits in the overhead compartment!). Nillin Lore offers vulnerable experiences and a gentle sense of humor throughout, alongside practical advice and useful resources. It is not only a guiding hand for those who personally resonate with the identities discussed, but also for those who (like me) want to better inform their solidarity with 2SLGBTQ+ loved ones."-Kitty Stryker, author of Love Rebels: How I Learned to Burn It Down Without Burning Out "An affirming, nurturing, generous-spirited handbook that will help many queer people navigate brutal political times."-Dr. Kit Heyam, author of Before We Were Trans: A New History of Gender "Let Mx. Nillin Lore guide you with humor, kindness, wisdom, and skill through the tricky landscape of navigating and unpacking internalized transphobia and queerphobia. In this book, they will take you on a journey weaving lived experiences, theory, and the kind of good advice that every trans and queer person deserves to have at the ready on their bedside table whenever the hate and systemic violence towards us starts to seep in through the cracks. Now more than ever we need the expansive breath of joy and authenticity that this book delivers so beautifully on such heavy topics."-Alex Iantaffi, therapist, author, and creator of the Gender Stories podcast "For those who feel they are too much, or not enough, Lore offers insight, solidarity, and hope."-TC Oakes-Monger, author of All The Things They Said We Couldn't Have: Stories of Trans Joy "Carry On covers the heavy topics of internalised transphobia and queerphobia with grace and empathy. It is honest about the trauma that comes with being 2SLGBTQ+ in a hostile world while always remaining fiercely hopeful for the future."-Kelvin Sparks, author of Trans Sex: A Guide for Adults "Honest, practical, and deeply affirming, Carry On guides you through the messy, liberating work of decentering shame narratives and rebuilding inner safety. A must-read for 2SLGBTQ+ folks who want real tools, not platitudes."-Rahim Thawer, MSW RSW, author of The Mental Health Guide for Cis and Trans Queer Guys "As queer people, we are continuously surrounded by messaging that implies-subtly or not-so-subtly-that there is something wrong with us. While it would be great to simply choose not to be affected by it, sadly humans don't work that way. Nillin's book is a clear, compassionate, deeply researched and pragmatic guide to unpacking this internalized queerphobia and transphobia-baggage that we never wanted but that society forced on us. I recommend it to any queer or trans human who is trying to grapple with the messy business of loving themselves in a world that doesn't make it easy."-Amy Norton, sex and relationships writer "The validation LGBTQ+ people need. Carry On is a warm hug from someone who knows how important hugs can be, advice for navigating a hostile world, and a story of perseverance. Lore sees the future beyond the struggle and shows it to us."-Alyssa Gonzalez, author of Nonmonogamy and Neurodiversity "Carry On cuts through the noise and speaks directly to the wounds we hide while offering a clear path forward. This guide explores the roots of internalized queerphobia and transphobia and gives readers the tools to tear them out. Anyone ready to confront the stories that have held them back will find their lives changed by these pages."-Sandy Lowe, author and editor "A valuable guide for breaking down social pressures and expectations, laying out specific transphobic and queerphobic beliefs in plain language and exposing the underlying fear. Lore does not shy away from the sticky business of how harmful actions can also come from within our own LGBTQ+ community."-Tamara Pincus, social worker and author of It's Called Polyamory "Carry On invites each of us-regardless of identity-to embrace who we are and widen our circle of empathy beyond the limits of ourselves. For us cishet readers, Nillin Lore offers an intimate window into the feelings, thoughts, and experiences of people we might unknowingly overlook or exclude."-Ryan Cho, author of Brotherhood is a Constant Possibility: Asian Masculinity in a World Made for WhitenessMore details
Language
English
Place of publication
Canada
Product notice
MP3 format
Standalone audio
Duration
Dauer: 297 min
ISBN-13
978-1-990869-85-3 (9781990869853)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Mx. Nillin Lore (they/them) is an AuDHD, trans and queer activist, advocate, and educator based in Saskatoon, SK. They are the author of How Do I Sexy? A Guide for Trans and Nonbinary Queers, Carry On: Unpacking Your Internalized Transphobic and Queerphobic Baggage and Nonmonogamy and Queer Inclusivity.
Andrew Gurza is an award-winning disability awareness consultant and activist who focuses on the intersections of disability and sexuality. He is the author of Notes From A Queer Cripple: How to Cultivate Queer Disabled Joy (and Be Hot While Doing It!).
Andrea Zanin, MA, is a queer writer who focuses on nonmonogamy and BDSM/Leather. Andrea has written for the Globe and Mail, The Tyee, Bitch, Ms., Xtra, IN Magazine, Outlooks Magazine and the Montreal Mirror. Their scholarly work, fiction and essays appear in a variety of collections. Andrea blogs at sexgeek.wordpress.com, where they created the 10 Rules for Happy Nonmonogamy and coined the term "polynormativity."
Andrew Gurza is an award-winning disability awareness consultant and activist who focuses on the intersections of disability and sexuality. He is the author of Notes From A Queer Cripple: How to Cultivate Queer Disabled Joy (and Be Hot While Doing It!).
Andrea Zanin, MA, is a queer writer who focuses on nonmonogamy and BDSM/Leather. Andrea has written for the Globe and Mail, The Tyee, Bitch, Ms., Xtra, IN Magazine, Outlooks Magazine and the Montreal Mirror. Their scholarly work, fiction and essays appear in a variety of collections. Andrea blogs at sexgeek.wordpress.com, where they created the 10 Rules for Happy Nonmonogamy and coined the term "polynormativity."
Content
Foreword
Acknowledgements
Chapter One: Tainted Love: An Introduction to Internalization
How to Use This Book
How Internalization Works
Choice Theory
The Iceberg Model
Your Own Principled Approach
Chapter Two: Under Pressure: A Look at Oppressive Social Systems
Small Town Transphobia
All The Little Things
Big-City Queer Problems
Queerphobia in All Its Forms
Cisnormativity, Heteronormativity and Amatonormativity in Action
Sexual Shame, Body Negativity and Fetishization
Disability, Neurodivergence and Ableism
Racism and Queerness
Don't Let Your Light Go Out
How to Stop Internalization Before It Happens
Practical Ways to Make Your Perspective and Environment More Queer and Trans Affirming
Your Life Well Lived
Chapter Three: Product of My Own Design: The Ins and Outs of the Closet
Life on Hold
Closets: Where the Queers Go to Hide
Oh My God
Love Lost
The Cost of Living
What Else Keeps People Closeted
The Hard Questions
Why We Came Out
Guidance, Encouragement and Words of Wisdom from Some of Your Peers
Chapter Four: I Wanna Dance with Somebody: Finding Your Way Back to Community
What Finding Community Might Look Like
Don't Fear the Queer
Distance Makes the Heart Grow Harder
If You Build It, They Will Come
Finding and Easing into the Larger Queer Community at Your Own Pace
Embracing Our Histories
Chapter Five: Dig Me Out: Challenging and Overcoming Lateral Violence
Racism in Queer Spaces
Queerphobia and Transphobia in Personal Relationships
Scapegoating for the "Greater Good"
Recognizing and Avoiding Gatekeeping
The Gender Binary and Passing Pressure
Tone Policing in Queer Advocacy and Activism
Not "Rocking the Boat"
Choosing Compassion
Chapter Six: Talk to Me: Setting Your Personal Boundaries and Nonnegotiables
Figuring Out Your Needs
Consequences and Follow-Through
Compromising and Negotiating in Good Faith
Nonnegotiables
Healthy Boundaries, Healthy Minds
Chapter Seven: Queen of the Rodeo: Self- Advocacy as a Marginalized Queer
There's Always a Bigger Boss
Developing a Personal Support System
Your Voice and Intentions as an Advocate
Chapter Eight: True Colours: Queer Affirmations and Stories of Joy
Five Affirmations to Help You Unpack
Celebrations of the Self
Tell Your Own Story
Endnotes
Glossary
Further Reading
Resources
Index
Acknowledgements
Chapter One: Tainted Love: An Introduction to Internalization
How to Use This Book
How Internalization Works
Choice Theory
The Iceberg Model
Your Own Principled Approach
Chapter Two: Under Pressure: A Look at Oppressive Social Systems
Small Town Transphobia
All The Little Things
Big-City Queer Problems
Queerphobia in All Its Forms
Cisnormativity, Heteronormativity and Amatonormativity in Action
Sexual Shame, Body Negativity and Fetishization
Disability, Neurodivergence and Ableism
Racism and Queerness
Don't Let Your Light Go Out
How to Stop Internalization Before It Happens
Practical Ways to Make Your Perspective and Environment More Queer and Trans Affirming
Your Life Well Lived
Chapter Three: Product of My Own Design: The Ins and Outs of the Closet
Life on Hold
Closets: Where the Queers Go to Hide
Oh My God
Love Lost
The Cost of Living
What Else Keeps People Closeted
The Hard Questions
Why We Came Out
Guidance, Encouragement and Words of Wisdom from Some of Your Peers
Chapter Four: I Wanna Dance with Somebody: Finding Your Way Back to Community
What Finding Community Might Look Like
Don't Fear the Queer
Distance Makes the Heart Grow Harder
If You Build It, They Will Come
Finding and Easing into the Larger Queer Community at Your Own Pace
Embracing Our Histories
Chapter Five: Dig Me Out: Challenging and Overcoming Lateral Violence
Racism in Queer Spaces
Queerphobia and Transphobia in Personal Relationships
Scapegoating for the "Greater Good"
Recognizing and Avoiding Gatekeeping
The Gender Binary and Passing Pressure
Tone Policing in Queer Advocacy and Activism
Not "Rocking the Boat"
Choosing Compassion
Chapter Six: Talk to Me: Setting Your Personal Boundaries and Nonnegotiables
Figuring Out Your Needs
Consequences and Follow-Through
Compromising and Negotiating in Good Faith
Nonnegotiables
Healthy Boundaries, Healthy Minds
Chapter Seven: Queen of the Rodeo: Self- Advocacy as a Marginalized Queer
There's Always a Bigger Boss
Developing a Personal Support System
Your Voice and Intentions as an Advocate
Chapter Eight: True Colours: Queer Affirmations and Stories of Joy
Five Affirmations to Help You Unpack
Celebrations of the Self
Tell Your Own Story
Endnotes
Glossary
Further Reading
Resources
Index