Panic Attacks
Published on 6. November 2000
Audio
Audio cassette
978-0-00-710901-2 (ISBN)
Description
A clear, practical audio to help you overcome panic attacks.
This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
It contains:
What to do during an attack
* What's happening during an attack
* Self-help to prevent attacks from developing
* Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.
It contains:
What to do during an attack
* What's happening during an attack
* Self-help to prevent attacks from developing
* Lifestyle, therapies and complementary therapies.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
Reviews / Votes
Reviews for Christine's book Panic Attacks:"Essential reading for all sufferers"
Here's Health.
"A much needed book that will help many sufferers"
Dr Caroline Shreeve.
"Panic Attacks became my bible"
The Sunday Times.
"If you feel a sense of rising panic, just follow Christine Ingham's advice."
Simon Mills
More details
Edition
Abridged edition
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Edition type
Abridged edition
Dimensions
Height: 139 mm
Width: 106 mm
Thickness: 16 mm
Duration
Dauer: 90 min
Weight
85 gr
ISBN-13
978-0-00-710901-2 (9780007109012)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Christine Ingham suffered panic attacks for many years - but has now recovered. This bestselling book is based on her personal experience, as well as that of others.
She is the successful author of a number of health and lifestyle books.
She is the successful author of a number of health and lifestyle books.