Overcome Panic Attack the Mindfulness Way
Published on 1. August 2015
Audio
CD-Audio
978-1-908740-45-8 (ISBN)
Description
Lynda s calming Mindfulness Meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation and learning calming breathing techniques that help you understand, mentally detach from, and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing. Regular practice results in being able to stay grounded in the present moment. Research bears out the value of Mindfulness which is now being taught not only as personal development but also in schools, the police, health care institutions and the world of business as well.Lynda enhances the recording by adding powerful hypnotic suggestions in her gentle reassuring voice to stop reacting to false fight or flight triggers. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
More details
Series
Language
English
Place of publication
Beckenham
United Kingdom
Duration
Dauer: 55 min
ISBN-13
978-1-908740-45-8 (9781908740458)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Lynda Hudson, a former teacher, is a fervent believer in the benefits of hypnotherapy for children. Having retrained and worked in this field since the early 90s, she has helped thousands of children and teenagers either face to face or through her hypnotherapy CDs and MP3s . The recordings deal with a wide range of topics and different age groups and help with anxiety, fears, confidence, self esteem, hospital visits to name but a few areas. Lynda also has a range for adults and is continually adding new titles. She believes passionately that mistaken myths of hypnosis need to be dispelled so that people can understand that hypnotherapy for children in the hands of a well trained and experienced practitioner is a gentle, natural drug free experience which can be amazingly empowering. This gentleness and warmth comes across in her voice so that children can feel totally at ease. She gives masterclasses in the Use of Hypnosis with Children for some of the most prestigious hypnosis organisations in the country.Not only does she run a successful practice and give training courses, Lynda is the author of two highly acclaimed handbooks for therapists. She has received glowing praise for these books by highly respected colleagues, authors, presidents of eminent hypnotherapy associations and societies in Australia, Ireland and the USA as well as in her home country, the UK. She has been a clinical hypnosis lecturer and examiner for the London College of Clinical Hypnosis and taught clinical hypnosis for Thames Medical Lectures. Lynda has a first class honours degree in Psychology and Diploma in Applied Linguistics. She has diplomas in Clinical Hypnosis, Stress Management, Cognitive Behaviour Therapy and other branches of psychotherapy. She is a Member of the British Psychological Society, Diplomate of the British Society of Clinical Hypnosis, Member of the General Hypnotherapy Register and the Association of Professional Hypnotherapists and Psychotherapists.