Let Go of Obsessive Thoughts the Mindfulness Way
Published on 1. October 2014
Audio
CD-Audio
978-1-908740-37-3 (ISBN)
Description
Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for breaking the obsessive thinking habit and finding calm and inner peace. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for breaking the obsessive thinking habit and finding calm and inner peace. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
Lynda's 'Mindfulness Meditations' encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for breaking the obsessive thinking habit and finding calm and inner peace. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults.
The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!
More details
Series
Language
English
Place of publication
Beckenham
United Kingdom
ISBN-13
978-1-908740-37-3 (9781908740373)
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Schweitzer Classification
Persons
Lynda Hudson, a former teacher, is a fervent believer in the benefits of hypnotherapy for children. Having retrained and worked in this field since the early 90s, she has helped thousands of children and teenagers either face to face or through her hypnotherapy CDs and MP3s* . The recordings deal with a wide range of topics and different age groups and help with anxiety, fears, confidence, self esteem, hospital visits to name but a few areas. Lynda also has a range for adults and is continually adding new titles. She believes passionately that mistaken myths of hypnosis need to be dispelled so that people can understand that hypnotherapy for children in the hands of a well trained and experienced practitioner is a gentle, natural drug free experience which can be amazingly empowering. This gentleness and warmth comes across in her voice so that children can feel totally at ease. To quote Peter Mabbutt, Director of Studies at the London College of Clinical Hypnosis, Lynda is the acknowledged expert on the use of hypnotherapy with children . She gives masterclasses in the Use of Hypnosis with Children for some of the most prestigious hypnosis organisations in the country.Not only does she run a successful practice and give training courses, Lynda is the author of two highly acclaimed handbooks** for therapists. She has received glowing praise for these books by highly respected colleagues, authors, presidents of eminent hypnotherapy associations and societies in Australia, Ireland and the USA as well as in her home country, the UK. She has been a clinical hypnosis lecturer and examiner for the London College of Clinical Hypnosis and taught clinical hypnosis for Thames Medical Lectures. Now however she devotes all her trainings to teaching others how to work with children. Participants say how they love her warm, enthusiastic and knowledgeable approach which inspires them to progress in this field themselves. Lynda has a first class honours degree in Psychology and Diploma in Applied Linguistics. She has diplomas in Clinical Hypnosis, Stress Management, Cognitive Behaviour Therapy and other branches of psychotherapy. She is a Member of the British Psychological Society, Diplomate of the British Society of Clinical Hypnosis, Member of the General Hypnotherapy Register and the Association of Professional Hypnotherapists and Psychotherapists.* CDs and MP3s available from our site plus Apps to download for iPhones ** Scripts and Strategies in Hypnotherapy with Children (2009) and More Scripts and Strategies in Hypnotherapy (for adults) (2010)
Lynda Hudson, a former teacher, is a fervent believer in the benefits of hypnotherapy for children. Having retrained and worked in this field since the early 90s, she has helped thousands of children and teenagers either face to face or through her hypnotherapy CDs and MP3s* . The recordings deal with a wide range of topics and different age groups and help with anxiety, fears, confidence, self esteem, hospital visits to name but a few areas. Lynda also has a range for adults and is continually adding new titles. She believes passionately that mistaken myths of hypnosis need to be dispelled so that people can understand that hypnotherapy for children in the hands of a well trained and experienced practitioner is a gentle, natural drug free experience which can be amazingly empowering. This gentleness and warmth comes across in her voice so that children can feel totally at ease. To quote Peter Mabbutt, Director of Studies at the London College of Clinical Hypnosis, Lynda is the acknowledged expert on the use of hypnotherapy with children . She gives masterclasses in the Use of Hypnosis with Children for some of the most prestigious hypnosis organisations in the country.Not only does she run a successful practice and give training courses, Lynda is the author of two highly acclaimed handbooks** for therapists. She has received glowing praise for these books by highly respected colleagues, authors, presidents of eminent hypnotherapy associations and societies in Australia, Ireland and the USA as well as in her home country, the UK. She has been a clinical hypnosis lecturer and examiner for the London College of Clinical Hypnosis and taught clinical hypnosis for Thames Medical Lectures. Now however she devotes all her trainings to teaching others how to work with children. Participants say how they love her warm, enthusiastic and knowledgeable approach which inspires them to progress in this field themselves. Lynda has a first class honours degree in Psychology and Diploma in Applied Linguistics. She has diplomas in Clinical Hypnosis, Stress Management, Cognitive Behaviour Therapy and other branches of psychotherapy. She is a Member of the British Psychological Society, Diplomate of the British Society of Clinical Hypnosis, Member of the General Hypnotherapy Register and the Association of Professional Hypnotherapists and Psychotherapists.* CDs and MP3s available from our site plus Apps to download for iPhones ** Scripts and Strategies in Hypnotherapy with Children (2009) and More Scripts and Strategies in Hypnotherapy (for adults) (2010)
Lynda Hudson, a former teacher, is a fervent believer in the benefits of hypnotherapy for children. Having retrained and worked in this field since the early 90s, she has helped thousands of children and teenagers either face to face or through her hypnotherapy CDs and MP3s* . The recordings deal with a wide range of topics and different age groups and help with anxiety, fears, confidence, self esteem, hospital visits to name but a few areas. Lynda also has a range for adults and is continually adding new titles. She believes passionately that mistaken myths of hypnosis need to be dispelled so that people can understand that hypnotherapy for children in the hands of a well trained and experienced practitioner is a gentle, natural drug free experience which can be amazingly empowering. This gentleness and warmth comes across in her voice so that children can feel totally at ease. To quote Peter Mabbutt, Director of Studies at the London College of Clinical Hypnosis, Lynda is the acknowledged expert on the use of hypnotherapy with children . She gives masterclasses in the Use of Hypnosis with Children for some of the most prestigious hypnosis organisations in the country.Not only does she run a successful practice and give training courses, Lynda is the author of two highly acclaimed handbooks** for therapists. She has received glowing praise for these books by highly respected colleagues, authors, presidents of eminent hypnotherapy associations and societies in Australia, Ireland and the USA as well as in her home country, the UK. She has been a clinical hypnosis lecturer and examiner for the London College of Clinical Hypnosis and taught clinical hypnosis for Thames Medical Lectures. Now however she devotes all her trainings to teaching others how to work with children. Participants say how they love her warm, enthusiastic and knowledgeable approach which inspires them to progress in this field themselves. Lynda has a first class honours degree in Psychology and Diploma in Applied Linguistics. She has diplomas in Clinical Hypnosis, Stress Management, Cognitive Behaviour Therapy and other branches of psychotherapy. She is a Member of the British Psychological Society, Diplomate of the British Society of Clinical Hypnosis, Member of the General Hypnotherapy Register and the Association of Professional Hypnotherapists and Psychotherapists.* CDs and MP3s available from our site plus Apps to download for iPhones ** Scripts and Strategies in Hypnotherapy with Children (2009) and More Scripts and Strategies in Hypnotherapy (for adults) (2010)