How To Be Happy
Seven Steps to Understanding Yourself
Published on 4. October 2007
Audio
CD-Audio
1 pages
978-1-4055-0320-4 (ISBN)
Description
Does your life seem to have all the right ingredients yet you find your goals are still out of reach? Do you find yourself involved in the same emotional situations again and again? In How to be Happy, Benjamin Fry guides you through his seven-step programme which will help you to improve your life: by learning to understand yourself, you can achieve the happiness you deserve. Based on an exclusive live seminar presented here for the first time as an audiobook, Benjamin interlaces his techniques with his own stories and experiences that show how he has developed his methods. Demonstrating how his theories work in practice, Benjamin introduces you to the simple ideas that you too can use to achieve the happiness you have always hoped for.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Dimensions
Height: 138 mm
Width: 128 mm
Thickness: 12 mm
Duration
Dauer: 128 min
Weight
110 gr
ISBN-13
978-1-4055-0320-4 (9781405503204)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Benjamin Fry is a writer and psychological coach. He has written a column for The Times' Saturday 'Body and Soul' supplement and is a regular presenter on the BBC TV's SPENDAHOLICS and FREAKY EATERS.